2 糾正飲食偏嗜" />
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美景之屋4西瓜影視
2024-09-30 11:58:10
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劇情簡介
美景之屋4西瓜影視劇情介紹:
2 糾正飲食偏嗜
飲食偏嗜是指飲食結(jié)構(gòu)不合理而造成的人體機(jī)能障礙。要知道，沒有任何一種天然食品能包含人體所需的各種營養(yǎng)素，即使牛奶、雞蛋這些公認(rèn)的營養(yǎng)佳品，也難免美中不足。牛奶含鐵很低，雞蛋缺少人體所必需的維生素C，而蔬菜雖含有豐富的維生素和無機(jī)鹽，但脂肪和蛋白質(zhì)很少。所以單靠一種食物，不管營養(yǎng)怎樣豐富，也不管吃的數(shù)量多大，都不可能維持人體的健康。如果長期偏食、挑食，就會(huì)使身體缺乏某些營養(yǎng)物質(zhì)，影響健康，甚至引起營養(yǎng)缺乏病。
飲食是否科學(xué)的一個(gè)重要指標(biāo)是看飲食結(jié)構(gòu)是否合理。雖然飲食結(jié)構(gòu)是相對(duì)而言的，需要根據(jù)每個(gè)人的機(jī)體狀況而論，但總體而言，首先應(yīng)避免偏嗜。營養(yǎng)不足固然可導(dǎo)致正氣不足，但營養(yǎng)過剩又會(huì)導(dǎo)致代謝產(chǎn)物堆積腐蝕機(jī)體。中醫(yī)認(rèn)為，味太過酸肝氣津液過旺，脾氣就會(huì)乏絕；味太過咸，大骨之氣疲勞，肌膚收縮，心氣受到抑制；甘味過重，心氣喘滿，膚色變黑，腎氣損傷失去平衡；苦味過重，脾氣活動(dòng)障礙，胃氣厚積不化；辛味過重，筋脈活動(dòng)弛緩，精神就會(huì)損害。所以要做到五味調(diào)和，才會(huì)骨骼端正，經(jīng)脈柔和，氣血流暢，腠理致密，骨骼得以很好的濡養(yǎng)，按照這樣的法則去調(diào)養(yǎng)，就能享盡天賦的壽命。因此，飲食有道，貴在合理。針對(duì)目前社會(huì)經(jīng)濟(jì)發(fā)展水平和人們生活水平的提高而言，引起重視的主要是葷素搭配、酸堿平衡，保證必需的動(dòng)物蛋白質(zhì)和控制食鹽攝入量。
相關(guān)影視:美景之屋4西瓜影視
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